Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Great minds🧠 on Instagram: "💡 Did You Know? A cut wire doesn’t always mean you need to call an electrician or spend extra money. With the right simple process, you can fix a cut wire properly, safely, and without risking an electric shock. Many people panic when they see a damaged wire, but basic electrical knowledge can help you save both time and money. This simple process focuses on fixing the wire the correct way using proper insulation, tight connections, and safety precautions. When done