10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
740.4K viewsMay 15, 2019
YouTubeBob & Brad
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
399.1K viewsNov 22, 2021
YouTubeAskDoctorJo
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exercises!
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
176.9K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
How to strengthen your middle back muscles at home - for perfect posture
1:48
How to strengthen your middle back muscles at home - for perfect post…
142.9K viewsJul 30, 2012
YouTubeThe Backpod
3:43
Back Spasm Relief
29.3K viewsNov 14, 2018
YouTubeBearsden Osteopaths
4:16
How to Fix Mid-Back (Thoracic) Pain | Thoracic Mid-Back Mobility
29.8K viewsSep 17, 2022
YouTubeDr. Jon Saunders
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
7:08
Mid Back Stretches & Exercises for Pain Relief
284.1K viewsFeb 7, 2022
YouTubeAskDoctorJo
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K viewsDec 13, 2021
YouTubeAskDoctorJo
3:06
Mid Back Strengthening Exercises
156.3K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
250.7K viewsMay 17, 2021
YouTubeAskDoctorJo
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
142.5K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
1:18
One Minute Ex. for Thoracic (Mid-Back) Pain (2 Simple Exercises)
75.5K viewsMar 20, 2016
YouTubeBob & Brad
4:14
Mid-Back Exercise for Pain and Tightness | Thoracic Back Pain
4.4K viewsOct 1, 2020
YouTubeCore Exercise Solutions
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
Back spasms? These 2 exercises will help you play pain-free golf
Sep 8, 2023
golfdigest.com
4:21
4 Ways to Relieve Mid Back Pain (Thoracic Pain) FAST
86.7K viewsOct 8, 2021
YouTubeTim Fraticelli - PTProgress
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
14:26
Back spasms pain relief
292.1K viewsDec 6, 2020
YouTubeBob The Physio
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
600.7K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
4:09
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exerc…
70.4K viewsJan 31, 2024
YouTubeRehab Science
9:34
How to Relieve Middle Back Pain in SECONDS
557.5K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
2:50
What to do when your back spasms
170.6K viewsSep 9, 2019
YouTubeOsteo and Physio
2:59
Quick Back Spasm Relief and Explanation
86.2K viewsApr 24, 2020
YouTubeRehab Renegade
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
68K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder

Short videos

0:32
Relieve Mid/Upper Back Pain with These Easy Stretches …
1.8M viewsAug 9, 2022
TikTokdoctorzack_
0:33
3 Effective Mid Back Stretches for Better Mobilit…
536 viewsSep 27, 2024
YouTubeActive Wave
0:16
Thoracic Rotation (Mobility) Stretch
94.7K viewsAug 26, 2022
YouTubeRehab Science
0:35
Unlock Your Spine: The Mid-Back Mobility VIBE Workout
523 viewsOct 30, 2024
YouTubeMindful Movement with Ritu
1:01
Mid back Pain and Weakness? Activate the Lo…
49.5K viewsJan 7, 2019
YouTubeMoveU
0:57
Instant Middle Back Pain Relief #Shorts
381.7K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiro…
0:32
Cindy Lai Fitness on TikTok
55.9K viewsApr 1, 2021
TikTokcindylaifitness
1:12
Fix Your Mid Back Series: Beginner's Reformer Tutorial
28.3K viewsMay 19, 2024
TikTokashleycampbxll_
0:59
Muscle spasm in the lower back?
88.4K viewsMar 31, 2022
YouTubeBack In Shape Program
0:50
Muscle spasm in the lower back?
113.7K viewsMar 27, 2022
YouTubeBack In Shape Program
0:27
Works like magic 👌🤩 Rhomboid pain? Mid back pain or pai…
527.8K viewsMay 27, 2023
FacebookPhysical Therapy Session
1:16
Dr. Jen Fraboni, DPT on TikTok
275.7K viewsOct 20, 2022
TikTokdocjenfit
0:32
Simple Fix for Back Spasms
616 viewsOct 6, 2024
YouTubeDr. Allison Pelvic Expert
0:55
❕❗ Stop Back Muscle Spasm With One Stretch
13K viewsJul 2, 2024
YouTubeBack In Shape Program
0:19
Effective Mid Back Pain Relief Techniques
628.9K viewsAug 21, 2023
TikTokphysicaltherapysession
0:51
Unlock Your Full Back in Seconds
30.6M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
0:28
Mid Thoracic Back Pain | Upper Mid Back Pain Relie…
3.2K viewsJul 7, 2023
YouTubeDR SAIN PHYSIO
0:18
366K views · 2.6K reactions | Target neck hump and poo…
102K views1 week ago
FacebookAbi Mills Yoga
0:48
Unlock Your Middle Back in Seconds #Shorts
528.4K viewsJul 3, 2022
YouTubeSpineCare Decompression and Chiro…
0:10
🎉You got a stiff back or back pain? Try this stretch.🎉 This …
116 viewsJun 9, 2023
FacebookMayur Karthik
Static thumbnail place holder