Your Doctor Was Wrong About Your Metabolism — Here's What the Science Actually Says
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YouTubeDr. Yasmine Elamir
Your Doctor Was Wrong About Your Metabolism — Here's What the Science Actually Says
"It's just your metabolism slowing down after 40." That's what my last doctor told me too. And it's wrong. A team of researchers analyzed data from 6,400 people across 29 countries — newborns to 95-year-olds — using the most accurate method science has to measure how much energy your body actually burns. It's called the doubly labeled water ...
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#protein
Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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