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Mesocycle
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Explained
7:02
Periodization Training Program: Macrocycle, Mesocycle & Microcycle Explained
Mar 24, 2025
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From 2 seconds bad form to 4 seconds full planche in 7 weeks. This mesocycle I focused on volume instead of max attempts. Lower intensity, more total hold time, and a structured approach. My planche has been better in the past if you compare it to the first clip. But that was at a lower bodyweight, bad form and mainly driven by competition hype, not sustainable structure. Knowing when to push max efforts and when to build volume makes all the difference. It depends on where you are in your train
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