60K views · 137 reactions | Improving your mental health doesn't have to be complicated. Small lifestyle changes can lead to big benefits, like taking a walk outside! | Ministry of Health, Singapore | Facebook

Narcissists often compete with their own family, even their children, creating challenging family relationships. This behavior, rooted in narcissism, can manifest as toxic parents trying to sabotage their children's success. Recognizing this pattern is key to understanding the emotional abuse within these dynamics. #narcissists #narcissism #toxic | Mental Healness

🌿The 5 Proven Steps to Fill Your Caseload with Clients You Love 🌿 A free step-by-step training for Solo Therapists. Discover the 5 Pillars of the Therapy Marketing Framework, a proven pathway to consistently attract your ideal clients and build a full, thriving practice. If you were hoping you’d be further along by now, you’re not alone. Many therapists start private practice full of hope and excitement, and then realise that being an amazing therapist isn’t enough to fill their caseload. This