Get the 6-Week YoHIIT challenge today to look & feel your best from home!😍 www.Melspirations.com
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Vinyasa Stretch Flow (Hips + Shoulders Strength & Flexibility) | 5 Day YoHIIT Mobility Challenge
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She’s putting those Thanksgiving carbs to use😍👏🏻 #YoHIIT #homeworkout
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Mel 🤍ॐ on Instagram: "😍THE 6-WEEK YoHIIT PROGRAM IS LIVE! Cyber Monday Founding Members — Only $47 (Normally $97!) ⚡️ (Use code: CYBERMONDAY) It’s finally here!!! After months of filming, creating, writing, and pouring my entire heart into this fitness/mobility program AND eBook… I’m so excited to announce that the 6-Week YoHIIT Body Rebuild Program is officially LIVE! 🙌🔥 And because it’s launch week + Black Friday + Cyber Monday… I’m giving my community a FOUNDIN
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Mel 🤍ॐ on Instagram: "Glute ACTIVATION before leg day is a must 🍑🔥 Here’s the exact banded warm-up Angie and I swear by to wake up those glutes and protect your knees + back: 1️⃣ Side-to-side squats 2️⃣ Forward + backward squat walks 3️⃣ Glute bridge with pulse 4️⃣ Kickbacks (right + left) Save this for your next leg day and thank us later 😮‍💨✨ Teamwork + booty burn with my girl @angieqcalderone 💙 at @fredfitnessofficial 👏🏻 PS we wi
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Instagrammelspirations
Mel 🤍ॐ on Instagram: "Intimacy isn’t just about grand gestures…it’s in the quiet moments of touch, presence, and breath. 🌿 When the spark feels dim, partner yoga, meditation, and massage can become sacred doorways back to each other. ✨ Yoga teaches us to move in harmony—breath to breath, body to body. ✨ Meditation invites us into stillness, where the heart can be heard again. ✨ Massage allows us to give and receive, melting away walls and softening into love. Reconnection doesn’t always need w
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Instagrammelspirations
Mel 🤍ॐ on Instagram: "So many postpartum moms think they need to go hard to “get their body back”… but babe, the secret is actually starting slower. 🌸 It’s about reconnecting with your pelvic floor, rebuilding strength, and moving with love for the body that just did the most incredible thing — gave you your baby. 💕 You don’t have to punish your body — you get to nurture it. And yes… you can feel strong, confident, and sexy again. 😘✨ 👉 Comment PLAN below and I’ll send you my FREE 4-week pos
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