Mandukasana {Frog Pose}-Steps And Benefits - Sarvyoga | Yoga
Mandukasana {Frog Pose}-Steps And Benefits - Sarvyoga | Yoga
Jan 4, 2016
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Frog Pose Yoga (Mandukasana): Benefits And How To Do It
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Mandukasana, also known as the Frog Pose, is a yoga posture that involves sitting on the floor with the legs folded inwards and the hands placed on the knees. This pose is named after the Sanskrit word "manduka," which means "frog." The benefits of Mandukasana include improved digestion and flexibility. It can also help to strengthen the muscles of the thighs, hips, and abdomen, which can improve overall physical performance. Additionally, practicing Mandukasana can help to reduce stress, anxiet
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FacebookPro Fitness
🐸 FROG POSE or in yoga pose this is called „Mandukasana” effectively stretches the entire hip joint by widely spreading your knees while keeping your feet flexed, targeting the inner thighs and groin area, allowing for a deep hip opening stretch when you sink your hips back towards your heels; essentially mimicking the position of a frog with its legs spread wide. 🐸 If you are aiming to improve your hip mobility, I recommend FROG POSE daily for at least 1 min with or without internal rotation.
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