MMA Breakdown: The Basics of Knee Bar Submissions
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Knee Bar Trap 🦵🏼 Sneaky knee bar setup from my knee bar series I recently taught at @precisionbjjdoncaster If you want to see the full series and want to learn all aspects of mma and grappling from me, then check out my website 🔗 in bio/comments #Grappling #nogi #mmacoach #mma #bjj #leglocks #kneebars #mmatraining #submissiongrappling #bjjforeveryone #nogijiujitsu #nogibjj #submissions #submissionwrestling #submissiongrappling | Danny Mitchell
Knee Bar Trap 🦵🏼 Sneaky knee bar setup from my knee bar series I re…
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