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295K views · 138 reactions | Yes, improving fascia health CAN turn back the clock on your whole body. With MELT, you can learn all about what makes the body human AND how to treat its aches & pains. | MELT Method | Facebook
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method | Facebook
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What are the 4 Rs of the MELT Method—and why do they matter? 💡 Reconnect: Assess and restore nervous system balance 💡 Rebalance: Realign your stabilizing system to prevent pain 💡 Rehydrate: Improve connective tissue health 💡 Release: Reduce joint compression and tension These self-care steps help you move better, feel better, and age actively. ✅ Ready to MELT? Everybody can—and so can you | MELT Method
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MELT is not foam rolling. It's not stretching. It's not exercise. It's not fascia "release". MELT mimics hands-on neurological techniques that its founder, Sue Hitzmann, uses in her private practice. MELT gives you the ability to tackle chronic pain and increase your longevity yourself and in as little as 10-mins per day. If it seems too good to be true, it's just because you haven't tried it yet 😉 Check out https://meltmethod.com/pages/about-melt-v2 to learn more | MELT Method
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