Low Back Pain? Tight Hips? Stop Hip Flexor Overload (2 of 3)
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YouTubePrecision Movement
Low Back Pain? Tight Hips? Stop Hip Flexor Overload (2 of 3)
If your low back pain travels to your hips, it’s not random. This happens when deep spinal stabilizers like the multifidus stop doing their job - and your hip flexors (like the psoas) step in to compensate. That overload leads to stiffness, tightness, and more pain. In this exercise you’ll learn a drill that retrains lumbar control ...
23.2K views4 months ago
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