How to do Padmasana - Lotus Pose
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YouTubeYoga & You
How to do Padmasana - Lotus Pose
The word Padmasana is a Sanskrit word which means 'lotus flower' so it's also known as the 'Lotus pose'. It is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation, in the Yoga. The lotus, or the Padma, is ...
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