#listening #friend #ear#silent #know | listening

Banah Winn on Instagram: "Where in your body do you feel this sound? Most people try to understand sound with their mind — but sound doesn’t work that way. It works through sensation, resonance, and alignment. As this plays, notice what happens without forcing anything: • Maybe your chest softens • Your jaw unclenches • Your breath slows • Or you feel a subtle warmth, tingling, or spaciousness somewhere in your body That’s not random. These are Golden Ratio Frequencies — tones arranged using the