Dear Teenage Layne, Stop fuelling yourself with CRAP! Learn the importance of real nutrition and especially, PROTEIN. Protein is your best friend. Water is your best friend. Start treating your body like the powerhouse it is. Sincerely, Layne in her 50s PS. Send this a teenager who needs to hear this | Layne Beachley

If I could give my 20-year-old self some advice, I’d probably ask: what are you ignoring? 🧐 In my early career, I was driven but I was also stuck in a victim mindset. For the first seven years, I genuinely believed everyone was out to get me. It fuelled me, but it also drained me. As I got older, I got better. Not just as an athlete, but as a human. That’s the misconception I want more women to let go of: ✨We don’t decline with age. We get better, like a bloody good bottle of Grange. Maturity,

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