Chocolate isn’t just for cravings, it’s for cognition 🧠 During menopause, your brain goes through a remodel: old neurons slough off, new ones grow. Dark chocolate (70% ) helps support that regrowth by stimulating neurogenesis. This is your reminder: you’re not losing your mind, you’re building a better one. | Dr. Mindy Pelz
Chocolate isn’t just for cravings, it’s for cognition 🧠 During menopause, …
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Your musculoskeletal system changes after 40. That means your workouts have to change too. Estrogen used to help your joints and muscles recover faster. When she declines, so does collagen and creatine, and that’s when injuries start creeping in. I explain it all in my latest YouTube video: https://f.mtr.cool/pdkjjoknjd | Dr. Mindy Pelz
Your musculoskeletal system changes after 40. That means you…
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Day two is where the magic really starts to show itself - your body is shifting gears. As insulin continues to drop, ketones begin to rise, and you may notice your sleep feels a little restless. That’s not a sign something is wrong; it’s actually a signal that your brain is waking up to a new fuel source. Ketones are like rocket fuel for the mind, and while your body is adapting, that extra energy can make sleep feel lighter or more interrupted. 💙 This is temporary, and it’s your reminder that
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If you’ve hit menopause and feel like your belly won’t budge, here’s what the science says: High-intensity interval training (HIIT) turns on growth hormone, a powerful fat-burning hormone that naturally declines with age. Short bursts, just 3 minutes, of intense cardio can stimulate this hormone and finally shift the “padding” so many of us feel post-40. I explain how to tap into this in your workouts in my latest YouTube video: https://f.mtr.cool/qwqctdkxta | Dr. Mindy Pelz
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If you want better energy and better blood sugar control… go get the morning sun. ☀️ Here’s what your hormones do when the sun rises: ➡️ Melatonin shuts off. ➡️ Cortisol kicks in. ➡️ Insulin wakes up. That’s the hormonal handoff that gives you energy in the morning, improves your metabolic response, and sets the rhythm for a better day and a better night’s sleep. This is how your primal body was designed to work. Get that sunrise on your face and watch what shifts. | Dr. Mindy Pelz
If you want better energy and better blood sugar control… go get the …
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Still struggling with sleep in your 40s or beyond? You’re not alone, and it’s not your fault. When progesterone starts to decline, so does your ability to drift off and stay asleep. But you can train your body to rest again. In The Menopause Reset, I share my best sleep tips in a full bonus chapter called Effortless Sleeping, from sunset walks to late-night boundaries that protect your adrenals. Because at 45, sleep isn’t optional, it’s hormonal medicine. | Dr. Mindy Pelz
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