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Lars Schlichting - Player profile
Lars Schlichting - Player profile
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1.1M views · 5.3K reactions | My Top 11 Learning From 11 Years Of Training! Follow Lars Langen to learn from 11 years of trial & error! #fitness #gym #training #lifting | Lars Langen | Facebook
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144K views · 438 reactions | Follow Lars Langen to take your training to the next level! #exercises #training #workout | Lars Langen | Facebook
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144K views · 438 reactions | Follow Lars Langen to take your training t…
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Strength Vs. Hypertrophy ⬇️ 1️⃣ Rep Ranges: Strength training focuses on lower rep ranges (1-5) to build maximal force, while hypertrophy targets 6-15 reps to optimize muscle size by maximizing volume. 2️⃣ Tempo: In strength, explosive reps help recruit fast-twitch muscle fibers, critical for power. Hypertrophy, however, relies on strict, controlled reps to keep tension on the muscle longer, encouraging growth. 3️⃣ Mindset: Strength focuses on efficient movement, perfecting form to lift more wei
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Strength Vs. Hypertrophy ⬇️ 1️⃣ Rep Ranges: Strength training foc…
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Platelet-Rich Plasma (PRP) Training Courses | Cosmetic Injectables Training
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