Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3 Cool down: 2km easy jog All Interval should be at Hyrox race pace or faster. 4 days out."
0:18
Instagramjakedearden_
Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3
4,691 likes, 46 comments - jakedearden_ on September 29, 2025: "Erg into running intervals. Warm up: 3km easy jogMain session: 500 ski500m runRest 60 secondsx 3500m row500m runRest 60 secondsx 3Cool down: 2km easy jogAll Interval should be at Hyrox race pace or faster. 4 days out.".
168.4K views1 month ago
Related Products
Yamaha Jog Scooter
Electric Jog Scooter
Foldable Jog Scooter
#Yamaha Jog Review
Yamaha JOG R 50cc - Ki Generated Performance Review
Yamaha JOG R 50cc - Ki Generated Performance Review
TikTok1 month ago
Bursakarbujogja Official on TikTok
Bursakarbujogja Official on TikTok
TikTokMay 10, 2024
Top videos
Types of Running Workouts for Improved Performance
0:08
Types of Running Workouts for Improved Performance
TikTokbenjamanus
54.1K views1 month ago
Light Jogging in Place
0:07
Light Jogging in Place
YouTubeGirls Gone Strong | Women's
117.1K viewsJun 3, 2023
Ewan Heritage on Instagram: "The workout that helped me run 15:21 for 5K Session: • 3K warm-up + drills & strides • 3K @ 3:45/km • 400m jog • 2K @ 3:35/km • 400m jog • 6 × 400m @ 3:00/km (60s rest) • 5 × 200m in 32–30s (200m jog) • 3K cool-down Why it works: • The 3K + 2K builds strength to hold pace under fatigue • 400s develop VO₂max and race rhythm • 200s sharpen leg speed for a strong finish Do it 10–14 days before race day for maximum benefit. #5KTraining #SpeedSession #TrackWorkout #Runnin
0:06
Ewan Heritage on Instagram: "The workout that helped me run 15:21 for 5K Session: • 3K warm-up + drills & strides • 3K @ 3:45/km • 400m jog • 2K @ 3:35/km • 400m jog • 6 × 400m @ 3:00/km (60s rest) • 5 × 200m in 32–30s (200m jog) • 3K cool-down Why it works: • The 3K + 2K builds strength to hold pace under fatigue • 400s develop VO₂max and race rhythm • 200s sharpen leg speed for a strong finish Do it 10–14 days before race day for maximum benefit. #5KTraining #SpeedSession #TrackWorkout #Runnin
Instagramthedentalathlete
1.2M views2 months ago
Yamaha Jog Tuning
Yamaha Jog R 70cc Tuning Guide
0:42
Yamaha Jog R 70cc Tuning Guide
TikToktvoruptuning
2.2K views3 months ago
CVT Tuning and Installation of New Powerpipe done! Unit: Yamaha Jog Nextzone Z Owner: Ramil Casimiro Mechanic: Aerol James Oiracan Thank you for trusting us on your scooter parts! #yamahajog #NextzoneZ #petermotorcycleparts #BandoBelt #PTTLubricants #2stroke #scooter | PETER Motorcycle Parts
CVT Tuning and Installation of New Powerpipe done! Unit: Yamaha Jog Nextzone Z Owner: Ramil Casimiro Mechanic: Aerol James Oiracan Thank you for trusting us on your scooter parts! #yamahajog #NextzoneZ #petermotorcycleparts #BandoBelt #PTTLubricants #2stroke #scooter | PETER Motorcycle Parts
FacebookPETER Motorcycle Parts
1.4K views2 weeks ago
Emil friman on TikTok
0:27
Emil friman on TikTok
TikTokemilfs0905
1.1K views4 months ago
Types of Running Workouts for Improved Performance
0:08
Types of Running Workouts for Improved Performance
54.1K views1 month ago
TikTokbenjamanus
Light Jogging in Place
0:07
Light Jogging in Place
117.1K viewsJun 3, 2023
YouTubeGirls Gone Strong | Women's Health & Fitness
Ewan Heritage on Instagram: "The workout that helped me run 15:21 for 5K Session: • 3K warm-up + drills & strides • 3K @ 3:45/km • 400m jog • 2K @ 3:35/km • 400m jog • 6 × 400m @ 3:00/km (60s rest) • 5 × 200m in 32–30s (200m jog) • 3K cool-down Why it works: • The 3K + 2K builds strength to hold pace under fatigue • 400s develop VO₂max and race rhythm • 200s sharpen leg speed for a strong finish Do it 10–14 days before race day for maximum benefit. #5KTraining #SpeedSession #TrackWorkout #Runnin
0:06
Ewan Heritage on Instagram: "The workout that helped me run 15:21 …
1.2M views2 months ago
Instagramthedentalathlete
Mac Jones was able to jog off the field after holding his knee from a big hit 😳 | NBCSBA
0:54
Mac Jones was able to jog off the field after holding his knee from a …
21.2K views1 month ago
YouTubeNBC Sports Bay Area & California
📍Jog Falls , Karnataka 🌲💦
0:20
📍Jog Falls , Karnataka 🌲💦
2.4K views4 months ago
YouTubeSeasonal Travellers
Only Walking Won’t Change You ❌ #walking #running #jogging #cycling #strength #training #protein
0:51
Only Walking Won’t Change You ❌ #walking #running #jogging #cycli…
234.6K views1 month ago
YouTubejackedaakash
7 Must-Visit Waterfalls in India 🌊✨ | Best Waterfalls to Explore | Glacial Adventures
0:20
7 Must-Visit Waterfalls in India 🌊✨ | Best Waterfalls to Explore | Glacia…
48.8K views1 month ago
YouTubeGlacial Adventures Official
0:09
Bodybuilding | Memes | Nutrition | Motivation on Instagram: "Save T…
205.5K views1 month ago
Instagramgym.legends
0:59
Instagram
19.1K views1 month ago
Instagramjessthrowiton_
0:08
Instagram
3.8M views2 months ago
Instagrambepiz.man
0:11
Instagram
60.1K views1 month ago
Instagramgloberunnergriff
8:43
A História da Champions League: Real Madrid vs Chelsea
298.7K views1 month ago
TikTokjogoshistoricos01
2:35
We tried hiking 3 days to Britain's most remote pub The Old Forge, K…
182.9K views3 months ago
TikTokjog.on.witj.harry
0:40
Rajesh Rohtak on Instagram: "1600m workout plan 👇🏻👇🏻 Day 1 – Mon…
21.5K views1 month ago
Instagramcoachrajesh_hr
0:31
Minimal sekali kalau ke Jogja nginep di hotel low budget yang bisa earl…
689 views1 week ago
TikTokjogjascenery
0:15
Jog Accepted! Prince did an amazing job at his fist ever jog. Ha…
15.5K views1 month ago
TikTokequicrazed
0:38
Clyde Relativo on TikTok
193.2K viewsFeb 16, 2024
TikTokwasakksir
0:45
Intense Double Training Day: Push Day & Interval Running
6.8K views2 weeks ago
TikTokjoshdunmorefit
0:52
Talib Hussain Dard: The King of Jog Performances
16.5K views1 month ago
TikToktalib_dard_jhang
See more videos
Static thumbnail place holder