Jiu Jitsu Movement Challenge ‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼 #jiujitsuflo | Ari Goldman
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Jiu Jitsu Movement Challenge ‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a
Ari Goldman. Gunna · let it breathe (feat. Roddy Ricch). Jiu Jitsu Movement Challenge ‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼 #jiujitsuflo
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Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼#jiujitsuflo #jiujitsu #bjj #fitness | Jiu Jitsu FLO
Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼#jiujitsuflo #jiujitsu #bjj #fitness | Jiu Jitsu FLO
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82K views · 751 reactions | Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo  Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat.Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
82K views · 751 reactions | Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo  Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat.Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼#jiujitsuflo #jiujitsu #bjj #fitness | Jiu Jitsu FLO
Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 impo…
31.6K views2 months ago
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82K views · 751 reactions | Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo  Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat.Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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33K views · 606 reactions | Improve your inversion skills for Jiu Jitsu with these 3 solo drills  1) Hollow Body Rolls. 2) Roll Backs (legs together). 3) Backwards/Forwards RollsMy new online course Built to Roll - Bodyweight Practices has over 20 guided classes including 2 Inversion Classes. If you’re interested in building your body for longevity in Jiu Jitsu, check out the link in my bio for more info. #jiujitsuflo #jiujitsu #bjj | Jiu Jitsu FLO | Facebook
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