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YouTubeJeff Strong - Topic
Run Strong combines strength and stability classes to complement your running training, so you can choose when to train at your own schedule! The program is built on Dom’s experience as a runner and physiotherapist who knows how to keep runners strong and injury-free. The combination of Strength training classes and Pilates classes will perfectly complement your usual running training. Join the 4-week program, designed for all fitness levels: 💪 3x 30-min sessions a week ✅ Workout at home, whene
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