James White | Online Coach on Instagram: "Here is what happens to your muscles when you start taking creatine. Increased muscle size and increased muscle strength. The research is strong."

Dean Graziosi on Instagram: "Your default lens matters more than you think. Most people don’t realize this, but you’re constantly training your brain on what to look for. The problem. The threat. The thing that’s missing. Or the opportunity. The lesson. The good that’s still here. And here’s the part that’s easy to overlook… you don’t have to flip into toxic positivity or pretend everything is fine. Just try this: Intentionally look for the good for a few minutes a day. That’s it. Because what y