This remastered Muscle & Strength interview with IFBB Pro Branch Warren dives deep into the high-intensity training mindset that defined his legendary career. Branch opens up about his early days at Metroflex, developing his own brutal training style, and discovering what truly worked for his physique. From training splits and heavy compound lifts to nutrition, off-season strategy, hunting for wild-game protein sources, and competing alongside Johnnie Jackson. Branch explains the principles behi

107K views · 359 reactions | 2 of our favorite IFBB Pro League competitors at the Arnold Classic! 2019 Bikini International Champion Janet Layug and 2022 Wellness International 5th place finisher Yarishna Ayala! Who wants to see them back on stage in Columbus in 2023?#asf2023 #arnoldclassic #wellness #bikini | Arnold Sports Festival | Facebook

5.1K views · 169 reactions | Pro Bikini Girls ‍♀️ having fun after prejudging 浪 @arnoldsportsau Love you girls @elsapena_ifbbpro @angelicaht @rominabass | Valeria Ammirato IFBB Bikini PRO | Facebook