Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

4K views · 74 reactions | We are here with five members of the 88-strong military band that will perform as part of the South African TATTOO at the Time Square Sun Arena on 6 and 7 October. Do you know the name of the song they are playing? | The Drive with Rob & Roz | Facebook