2 ingredient psyllium husk high fibre jelly! Perfect for gut health support 🤎 #fiber #guthealth
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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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Short videos

0:13
2 ingredient psyllium husk high fibre jelly! Perfect for gut health support 🤎 #fiber #guthealth
27K views2 months ago
YouTubeSamantha Bray | Nutritionist
0:28
Low Fiber Diet Here’s How Psyllium Husk Helps Cholesterol Do This Safely
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YouTubeDown.to.HealthClips
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YouTubeAlex Evink, MS, RDN
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