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5 Zen Koans that Will Open Your Mind
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Tanden (The power of the center) Tanden refers to what Iha Sensei would call “the power distributor” of the body. Located in the lower abdominal region of your deep center is where this resides, similar to where your parent may have placed their feet to play airplane when you were a child. Proper martial instruction will engage and enhance your ability to muster strength, energy and movement rooted and driven from the tanden. It isn’t mystical. It’s physics. It is fundamentally tied to breathing
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Kaizen Quest on Instagram: "The Japanese word “Tanren” (鍛錬) means to forge, refine, and polish. It traditionally refers to the process of sharpening, purifying, and refining a katana. In the context of martial arts and self-improvement, it means to forge and refine oneself through relentless training and discipline — to become stronger through heat, pressure, and repetition. Just as a blade is shaped by fire and hammer, the body and spirit are tempered by repetition and struggle. Every trial har
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