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HAMSTRING EXTENDERS - KEEP YOUR HAMSTRINGS LONG AND STRONG Hamstring extenders are shown to elongate facial fibres during the eccentric phase of the movement. The eccentric phase also improves strength of the hamstrings. Hence why this exercise keeps your hamstrings LONG & STRONG. The first 3 reps shown are eccentric only, the last 3 reps are eccentric straight into concentric without dropping the hips. Find a friction free surface and give them a go! TIPS: - Ensure not to over extend the lumbar
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HAMSTRING EXTENDERS - KEEP YOUR HAMSTRINGS LONG AND STRONG Hamstring extenders are shown to elongate facial fibres during the eccentric phase of the movement. The eccentric phase also improves strength of the hamstrings. Hence why this exercise keeps your hamstrings LONG & STRONG. The first 3 reps shown are eccentric only, the last 3 reps are eccentric straight into concentric without dropping the hips. Find a friction free surface and give them a go! TIPS: - Ensure not to over extend the lumbar
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