Halasana Yoga Steps and Benefits For Beginners (Ardha Halasana)
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YouTubeInspire Moon
Halasana Yoga Steps and Benefits For Beginners (Ardha Halasana)
The name Halasana is derived from the Sanskrit word “Hala” which means plough. Asana is, on the other hand, means posture. Halasana is the posture in which the body takes the shape of a plow. The benefits and the steps of halasana yoga are as follows. Steps of Halasana 1. Lie on your back in the position of Shavasana where the legs are ...
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