एक शक्तिशाली मुद्रा जो आपके जीवन को परिवर्तित कर सकती है । हाकिनी मुद्रा ( Hakini Mudra ) यह मुद्रा शरीर के सभी तत्वों को पूरी तरह शांत कर देगी ।। इसके अभ्यास से आप अपने स्वास्थ को अच्छा कर सकते हैं ।। मुद्रा to Heal Stress,Depression, Anxiety and many other LIFE STYLE DISORDER #stress #yoga #health #pranayam #weightloss #mudra | Akshar Yoga
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Start your day with Hakini Mudra and Uttarabodhi Mudra, just 5 minutes daily, and experience these amazing benefits: ✨ Sharpen Your Mind 🧠 – Boost mental clarity and focus. ✨ Enhance Your Memory 📚 – Strengthen your retention power. ✨ Boost Confidence 💪 – Feel empowered and grounded. How to Do: 🔹 Hakini Mudra: 1. Sit comfortably. 2. Touch the tips of all your fingers together. 3. Breathe deeply and focus on your intention. 🔹 Uttarabodhi Mudra: 1. Interlock fingers, your index fingers,thumbs
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