6K views · 710 reactions | This is the candlestick roll up. It’s a pretty basic movement you’ll see in gymnastics, but also has a lot of carryover to floor work and more advanced acrobatic drills. even if you’re not interested in gymnastics, it’s still a useful exercise and body control to be able to have. Give it a try and let me know how it goes | Yuri Marmerstein | Facebook
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6K views · 710 reactions | This is the candlestick roll up. It’s a pretty ba…
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FacebookYuri Marmerstein
20K views · 383 reactions | Candlestick backward jumps. (These can be done moving forward as well) | Gymnastics World | Facebook
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Coach Israel Aguilar on Instagram: "Once gymnasts understand posture and technique on the floor, it’s time to bring that knowledge to the bar. In this drill, I help the gymnast hold a candlestick hang, pushing through the shoulders to build resistance and control. Simple cue, big results. #GymnasticsDrills #GymnasticsCoaching #GymnasticsTraining #BarsDrills #CandlestickHold #GymnasticsTechnique #GymnasticsStrength #GymnasticsCoach #GymnasticsTips #AthleteDevelopment #CoachMentorship #GymnasticsE
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