How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
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The hip thrust and glute bridge are commonly butchered exercises for the glutes and hamstrings. That's because most folks don't focus on alignment, posture, technique, and form. Here's a 7 point checklist with perfect form shown by MLB pro baseball athlete Parker Meadows. More in my FREE ebook at https://www.advancedhumanperformance.com/movement-redefined-fundamentals #workoutroutine #glutesworkout #glutegains #physicaltherapy | Advanced Human Performance by Dr. Joel Seedman
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