18K views · 279 reactions | Day 122- #move365 Gentle movement in May- today we working on slow controlled flow that will help you with spine hip and shoulder mobility. Do what you can and listen to your own body. You can always follow along 4 and you will start to instantly feel your joins warming up. #gentlemovement #move365 #MotivationToMove #movementismedicine #wellbeingjourney #healthconditions | Active Rainbow & Wellness Centre | Facebook
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105K views · 1.8K reactions | Day 136 #move365 Todays gentle movement in May is focusing on co-ordination. We use the same sides of the body and then the opposites. Good luck  I did so well until the last move!! #movementismedicine #chairexercise #feelgood #dailypractice #healthconditions | Active Rainbow & Wellness Centre | Facebook
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