How to go D1 in FOOTBALL! #foryou#fyp#fitness#gym | strength numbers for d1 wide receiver
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How to go D1 in FOOTBALL! #foryou#fyp#fitness#gym | strengt…
1.6M viewsJun 14, 2023
TikTokgaragestrength
🔥💪 Dreaming of dominating at the D1 level in Discus? Here are the benchmarks: Clean 315 lbs for that lower body impulse Bench Press 405 lbs for absolute strength Back Squat 500 lbs for max power Vertical Jump of 32 inches for that explosiveness 💥 Ready to hit these numbers? Start your journey with a free week of training on peakstrength.app! 📲
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🔥💪 Dreaming of dominating at the D1 level in Discus? Here are the benc…
125.8K viewsMay 1, 2024
TikTokgaragestrength
💥 Female D1 Shot Put isn't for the faint-hearted. To launch that shot, here’s how strong you need to be: Clean: 135-175 lbs Snatch: up to 120 lbs Vertical: 22 inches Broad jump: 7.5 feet Single leg squat: 155 lbs for 3 reps each leg Bench: 145-200 lbs Back squat: 225-275 lbs Ready to smash these numbers? Start with a free week of training at peakstrength.app! 🏋️‍♀️💨
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💥 Female D1 Shot Put isn't for the faint-hearted. To launch that shot, …
32.4K viewsMay 22, 2024
TikTokgaragestrength
Ready to play D1 volleyball like a girl boss? 💪 Aim for those big goals: 🏋️‍♀️ Clean 145 lbs or more for that killer spike. 🚀 Vertical jump of 25 inches to dominate at the net. 🏃‍♀️ Crush the 5-10-5 shuttle in under 5 seconds for rapid agility. 🏅 Broad jump over 9 feet for those epic digs. Start your journey with a free week of training at Peak Strength! 📲💥 Download the app at peakstrength.app or on the Apple iOS Store or Google Play Store to unlock your potential. Let's get stronger, fas
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Ready to play D1 volleyball like a girl boss? 💪 Aim for those big goals…
84.2K viewsApr 24, 2024
TikTokgaragestrength
Want to play Will Linebacker at the D1 level? Here’s what it takes: 💪 Clean 265 lbs for that lower body impulse to meet the pulling guard. 💥 Bench press 285 lbs to show off your upper body strength. 🏋️‍♂️ Back squat 385 lbs to stand up to those massive left tackles. 🔝 Hit a 30-34 inch vertical jump. 🏃‍♂️ Run a 40-yard dash in 4.62 seconds. Ready to hit these numbers? Start with a free week of training! Head over to peakstrength.app, the Apple iOS store, or Google Play store and download the
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Want to play Will Linebacker at the D1 level? Here’s what it takes: 💪 Cle…
275.9K viewsJun 12, 2024
TikTokgaragestrength
Unlock the D1 dream! 💪 To dominate as a beast Tight End, your numbers need to speak volumes: 1️⃣ Back squat: 375-405 lbs for lower body strength 2️⃣ Bench press: 275-315 lbs for upper body power 3️⃣ Clean: 265-300 lbs to show explosiveness 4️⃣ Single leg squat: 280-315 lbs for three reps each leg 5️⃣ 40-yard dash: 4.6-4.8 seconds 6️⃣ Vertical jump: around 32 inches Not there yet? We’ve got your back! 🚀 Get a FREE week of training to crush those numbers. 💯 Download the Peak Strength App today
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Unlock the D1 dream! 💪 To dominate as a beast Tight End, your number…
189.5K viewsFeb 20, 2024
TikTokgaragestrength
How to Achieve D1 Level Strength as a SAM Linebacker
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How to Achieve D1 Level Strength as a SAM Linebacker
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TikTokgaragestrength
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