Forward/Front Step Downs
0:57
Forward/Front Step Downs
2.2K viewsDec 23, 2021
YouTubeDr. Christy Lee
The Ultimate Step Down Progression for Knee Stability | Tim Keeley | Physio REHAB
12:31
The Ultimate Step Down Progression for Knee Stability | Ti…
31.2K viewsJul 26, 2023
YouTubePhysio REHAB
Assessing Lower Limb Functionality with the Forward Step Down Test
3:20
Assessing Lower Limb Functionality with the Forward Step Down Test
21.3K viewsNov 2, 2023
YouTubeMuscle & Motion
Exercise for Runners and Walkers: Step Downs
0:21
Exercise for Runners and Walkers: Step Downs
72.2K viewsApr 10, 2014
YouTubeOhioHealth
Step Downs - Backward - Eccentric Quad Exercise
0:44
Step Downs - Backward - Eccentric Quad Exercise
6.7K viewsDec 23, 2021
YouTubeDr. Christy Lee
Single Leg Step Down | Eccentric Knee Strengthening Exercise
2:22
Single Leg Step Down | Eccentric Knee Strengthening Exercise
28.9K viewsFeb 22, 2022
YouTubeDr. Carl Baird
How To Do Lateral Step Downs - Strength & Balance - Wellen
1:33
How To Do Lateral Step Downs - Strength & Balance - Wellen
10.7K viewsMar 11, 2023
YouTubeWellen
0:31
Crossover Step Downs
4.2K viewsApr 6, 2020
YouTubeOlympia Fitness and Performance
0:49
Step-Down to the Front | Strengthen Your Knees and Improve Balance
67 viewsSep 24, 2024
YouTubeMobileWorkoutHouston
1:22
Step Down Exercise
55.5K viewsMay 21, 2015
YouTubeInstitute of Sports and Spines
3:17
Step Downs Anterior vs Lateral vs Posterior - Whats The Difference?
52.7K viewsSep 24, 2018
YouTube[P]rehab
2:53
Single Leg Step Down Exercise
153.3K viewsApr 5, 2017
YouTubeTheProactiveAthlete
1:27
Heel Tap Step Down
11.9K viewsMay 24, 2018
YouTubeMatthew Stevens
6:01
How to do a FORWARD WALKOVER | Tutorial, Tips & Tricks | Teagan …
4.6M viewsNov 9, 2017
YouTubeThe Rybka Twins
0:29
Lateral Step Down
15.5K viewsMay 28, 2015
YouTubeOrthoIndy
0:14
Box Jump Step Down - OPEX Exercise Library
105.7K viewsMar 6, 2020
YouTubeOPEX Fitness
0:45
Loaded Anterior Step Downs
1.2K viewsAug 25, 2020
YouTubeSports Rehab Expert
18:38
Step Downs vs Drops | MTB Jumping: Practice Like a Pro #24
242.4K viewsFeb 21, 2021
YouTubeFluidride Mountain Bike Instruction
1:47
Single Leg Step Down Regressions
26.3K viewsApr 26, 2018
YouTubeTheProactiveAthlete
1:06
Forward Step Up/Step Down
18.2K viewsMar 21, 2019
YouTubeThrive Physical Therapy
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
fitnessvolt.com
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
0:20
Lateral Step Down
45K viewsApr 7, 2020
YouTubeE3 Rehab Exercise Library
2:28
Climb Down Stairs Correctly | How to Descend Stairs | Physical Thera…
106.3K viewsSep 11, 2020
YouTubeRehab and Revive
0:52
Lateral Step Down Test | Lower Extremity Movement Assessment
1.5K viewsDec 4, 2022
YouTubeTheraXPro
0:17
Forward Lunges Exercise Demonstration
781.3K viewsApr 22, 2020
YouTubeMedStar Health
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
9 months ago
adamkempfitness.com
0:19
How to do a Single-Leg Squat Touchdown | Proper Form & Tech…
16.2K viewsMay 3, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:47
How to: FRONT WALKOVER Beginner Tutorial | AirTrack™
102.8K viewsJul 16, 2021
YouTubeAirTrack
0:22
Tandem Stance - Ask Doctor Jo
54.9K viewsFeb 23, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder