Wanna know what this move actually does to your body? Scroll down, I wrote it all. 1. Develops active compression strength You’re not just stretching or flexing — you’re actively pulling the legs toward your core and holding them there under load. It’s a rare kind of strength that combines flexibility and muscular contraction at the same time. 2. Teaches control through eccentric movement As you slowly lower your pelvis, your muscles resist gravity — not by pushing, but by yielding with control.
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