15-Minute Outdoor Strength Training
0:43
YouTubePS Fit
15-Minute Outdoor Strength Training
This 15-minute outdoor workout proves you can build strength from just about anywhere. Follow trainer Natalie White as she guides you through this short and sweet strength session, with moves like hammer curls, tricep kickbacks, RDLs, and reverse lunges. But don’t be fooled by the simplicity of the movement — this is definitely a workout ...
5.5K views3 weeks ago
Shorts
💾 SAVE THIS 1️⃣ You protect muscle growth. Lifting first means your muscles are fresh → better strength, better pumps, better progress. If you do cardio first, you’re pre-fatigued and lift lighter = less stimulus to grow. 2️⃣ You burn more fat. After lifting, your glycogen (stored carbs) is lower. So when you hop on cardio, your body leans more toward fat as fuel. Not magic — but efficient. 3️⃣ Better hormone response Lifting spikes testosterone & growth hormone. Doing cardio after helps keep t
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4.9K views
💾 SAVE THIS 1️⃣ You protect muscle growth. Lifting first means your muscles are
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