8 Football Drills For Building NFL-Style Speed and Explosiveness
8 Football Drills For Building NFL-Style Speed and Explosiveness
Nov 16, 2022
stack.com
1.4K views · 19 reactions | 5 Resisted Movements To Improve...
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1.4K views · 19 reactions | 5 Resisted Movements To Improve...
420 views2 weeks ago
FacebookONEighty Athletics
Love love love explosive drills because it can feel so empowering 💪🏼Here are 3 drills we use often to help a pitcher build up their explosiveness.1. Lunge walk throughs: get low and pitch out of the lunge. Work to get just as explosive on your stride. Kelsey marked where her normal stride was and worked to get there even from the lunge start.2. Run throughs: one of my personal favorites because you get to feel how fast can you really go! Main goal here is to be free and see what you can do. It
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