23K views · 107 reactions | After we got Erin Stern's baseline metabolic rate we ran her through one 30 second Wingate. Many studies have shown the effect of HIIT on improving Excess Post-Exercise Oxygen Consumption (EPOC). This video demonstrates the intensity you should perform HIIT at! Check back next week when we check Erin's increase in metabolic rate! | The Muscle PhD | Facebook
1:09
23K views · 107 reactions | After we got Erin Stern's baseline metaboli…
23.5K views3 weeks ago
FacebookThe Muscle PhD
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract you…
13.3K views2 weeks ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
148.9K views3 weeks ago
Instagram
Build your back and become more powerful with Pendlay rows!
Build your back and become more powerful with Pendlay rows!
16.9K viewsNov 19, 2015
YouTubeErin Stern
Happy New Year! Live Q&A!
Happy New Year! Live Q&A!
12K viewsJan 4, 2023
YouTubeErin Stern
How to utilize resistance bands for sprinting to lean out this summer with Erin Stern! Follow her "Get Shredded for Summer" series here ▻ http://www.peakatp.com/blog/erin-stern/ | TEAM PEAK
How to utilize resistance bands for sprinting to lean out this summer …
551 viewsJul 12, 2017
FacebookTEAM PEAK
The Missing Piece for Getting the Most Gains
The Missing Piece for Getting the Most Gains
4.5K views11 months ago
YouTubeErin Stern
2:33
Shape your glutes and hamstrings with sumo squats
165.4K viewsJun 27, 2015
YouTubeErin Stern
9:49
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
109.1K viewsMar 17, 2021
YouTubeErin Stern
WARM UP - How Figure Champ Erin Stern Preps Her Body for Workout
1.1M viewsJun 16, 2018
YouTubeCriticalbench
7:53
Get Leaner Faster with HILIT | Erin Stern Training Explained
32.5K viewsJul 12, 2023
YouTubeErin Stern
9:46
Ultimate Shoulder Building Workout | Gym or Home
27.4K viewsJul 24, 2024
YouTubeErin Stern
Ultimate Barbell Leg Workout | Superhero Legs
32.6K viewsApr 12, 2023
YouTubeErin Stern
4:30
Ab Exercise Secrets 🤐 Fitness Legend & Figure Champion Erin S…
1.1M viewsNov 7, 2020
YouTubeCriticalbench
No Gym? No Problem! | Follow Along HIIT Tabata
127.7K viewsMar 26, 2019
YouTubeErin Stern
Erin Stern's BEST Exercises for Figure Champion Legs (7 of her F…
78.5K viewsJun 7, 2015
YouTubeCriticalbench
14:48
Total Body Workout | The Key to Strength & Aesthetics?
19.9K viewsAug 21, 2024
YouTubeErin Stern
Get Your First Pull Up or Get Better at Pull Ups
8.4K views9 months ago
YouTubeErin Stern
4:33
Prime Your Glutes for Growth | Best Glute Activation Exercises
22.4K viewsApr 26, 2023
YouTubeErin Stern
7:02
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
41.4K viewsMar 29, 2023
YouTubeErin Stern
kettlebell finisher 3 25
328 views6 months ago
YouTubeErin Stern
9:32
Western Double Barrel Derringer
144.3K viewsNov 11, 2012
YouTubeduelist1954
10:33
Erin Stern's Training & Fitness Program
231.9K viewsMay 13, 2013
YouTubeBodybuilding.com
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
164.8K viewsJun 2, 2021
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
206.9K viewsMar 11, 2019
YouTubeErin Stern
2:05
Sportscaster Erin Andrews Gives Emotional Testimony Against Stal…
560 viewsMar 1, 2016
YouTubeCBS Philadelphia
9:09
Dumbbell Leg Exercises | Home Workout or Gym Workout
593.2K viewsFeb 6, 2019
YouTubeErin Stern
Erin Stern on Instagram: "An exercise for a smaller waist? Yes, …
37.1K views1 month ago
Instagram
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
229.8K viewsJul 24, 2019
YouTubeErin Stern
See more videos
Static thumbnail place holder