The Benefits of Elevating Your Legs For 20 Minutes Per Day
The Benefits of Elevating Your Legs For 20 Minutes Per Day
Dec 2, 2017
steptohealth.com
Watch how this dermatologist explains the benefits of elevating your feet or legs for just 20 minutes a day. | Physical Therapy Session
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Elevating your legs above the heart is a simple yet powerful way to improve circulation, reduce swelling, and promote relaxation. By using gravity, leg elevation helps fluids move efficiently through the body, easing pressure on veins and preventing discomfort. This natural technique supports faster muscle recovery, reduces inflammation, and helps prevent varicose veins. Whether you’re recovering from exercise, standing for long hours, or simply seeking better leg health, just 15-20 minutes a da
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