Delicious Chicken Breast for Weight Loss 😋Use a meat tenderizer to even out the meat. The meat doesn’t have to be completely thin. You just wanted to be even all over as much as possible.Cook:Medium/ High Heat - 4 minutesFlip meatReduce heatMedium Heat -2 to 3 minutes Until temperature is 165 F, remove & place in a dish and cover for 5 minutes. This method works perfect for me every time, if you feel that it is dry just reduce the cooking time but still cover the chicken for five minutes. The p