Scared of eating dal because it makes you bloated? Here’s how to make it lighter on your stomach: • Add hing while cooking to break down complex carbs • Give a tadka of mustard jeera in ghee for better digestion • Squeeze lemon juice to boost digestive enzymes and improve iron absorption • Always soak dal to remove phytic acid and make it easier to digest Dal isn’t the problem — it’s how you prepare it. Share this with someone who avoids dal after meals. Follow for more gut-friendly cooking tips
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