15 Mindfulness Activities to Reduce Stress and Increase Calm
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
8 Mindfulness Exercises for Beginners ( Infographic)
8 Mindfulness Exercises for Beginners ( Infographic)
Jun 8, 2019
mindfulnessexercises.com
16 Simple Mindfulness Exercises - Practicing Mindfulness
16 Simple Mindfulness Exercises - Practicing Mindfulness
Dec 2, 2020
practicingmindfulness.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
How To Practice Mindfulness: 10 Practical Steps and Tips
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
25 Fun Mindfulness Activities for Kids & Teens ( Tips!)
25 Fun Mindfulness Activities for Kids & Teens ( Tips!)
Feb 3, 2017
positivepsychology.com
12:34
The Ultimate Beginners Guide To Mindfulness Meditation--New And …
Aug 12, 2018
thedailymeditation.com
Practicing Mindfulness in Groups: 9 Activities and Exercises
Jul 24, 2020
positivepsychology.com
6:53
31 Fun & Calming Mindfulness Activities For Teens
31 viewsApr 25, 2022
mindfulnessbox.com
8:33
Getting Started with Mindful Movement
Feb 7, 2023
mindful.org
12:12
15 mindfulness exercises for everyday life
1.2K viewsJan 19, 2022
YouTubeHanna Flores
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4…
559.1K viewsMay 13, 2020
YouTubeMindfulPeace
5:07
10 Easy Mindfulness Techniques You Can Do Anytime (No Experien…
10 views9 months ago
YouTubeSoft Shift
0:43
3 Simple Mindfulness Techniques for Beginners | Reduce Stress & Fi…
163 viewsFeb 4, 2025
YouTubeHappylifewellness
12:57
3 easy mindfulness techniques | psychologist explains
60.5K viewsMar 30, 2022
YouTubethe psych diaries
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
235.3K viewsFeb 11, 2021
YouTubeJess Yoga
5:04
Guided Mindfulness Exercise to Shift Your Focus (5 min)
3.3K viewsMay 11, 2022
YouTubeOpenUp
5:05
5 Easy Mindfulness Practices for Beginners | Boost Focus & Inner P…
40 viewsNov 10, 2024
YouTubeMental Clarity Hub
20:25
20 minute Guided Mindfulness Exercise
734.1K viewsApr 29, 2013
YouTubeJeremy Woodall
13:24
10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for R…
138.4K viewsAug 10, 2017
YouTubeArtfully, Mindfully
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
49K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
11:59
10-Minute Daily Meditation For Stress Relief: Easy Mindfulness fo…
212.2K viewsJan 8, 2017
YouTubeBetterListen & WisdomFeed
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
252.4K viewsAug 16, 2022
YouTubeFostering Resilience
41:39
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
214.6K viewsMay 24, 2013
YouTubeMindfulChairYoga
4:13
Mindfulness 101 - Three simple mindfulness activities for kids
2K viewsFeb 24, 2021
YouTubeYoga Academy! by Little Yogis Academy®
4:01
1 Minute - mindfulness meditation for beginners
1.4K viewsJun 20, 2022
YouTubecaba
29:31
Mindful Chair Yoga: A 30 Minute Beginner Practice
113.1K viewsFeb 7, 2013
YouTubeMindfulChairYoga
14:09
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
1M viewsFeb 24, 2020
YouTubeCosmic Kids Yoga
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
689.1K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
See more videos
Static thumbnail place holder