14K views · 203 reactions | Best Dumbbell Bench Press Tutorial Ever Made | Lucy Brian | Facebook
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35K views · 286 reactions | Amazing Chest Builder.. Best Dumbbell Bench Press Tutorial Ever Made 勞 #chest #dumbbellworkout #chestday #chestworkout #dannyduncan #gains #strengthcartel | Big SC Boy | Facebook
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🔥 The Best Dumbbell Bench Press Tutorial You’ll Ever Watch | DEMIC
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SEATED DUMBBELL PRESS is an awesome SHOULDERS exercise. Here's a tutorial on how they're done! | Buff Dudes
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Training alone? Here’s how to get heavy dumbbells into position safely using the Dumbbell Leg Hitch. 💪🔥 In this 15-second clip, John (56 and still lifting heavy) shows exactly how to hitch the dumbbells up, press with control, and set them down without risking injury or dropping weight. The Hitch is a game-changer for anyone lifting solo or pushing to true failure without a spotter. 😏 Want the full step-by-step tutorial? It’s up now on Patreon — and you can watch it FREE with our 7-day trial.
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