Downward Dog to Plank Stretch
0:21
YouTubeThriving
Downward Dog to Plank Stretch
How: Shift from Downward Dog into Plank, pause, then push back. Repeat 3–5 times. Cues: • Keep core engaged during transitions. • Avoid sagging hips in Plank. Benefits: Builds shoulder stability while maintaining flexibility. Who: Great dynamic finisher or active recovery movement.
48 views4 months ago
Shorts
Full body workout for today -touch down up -squat punch -inch worm -high plank to down dog -knee up crunch -leg raise reverse crunch -hip raise heel touch -slow ab bike -lying elbow knee touch -plank -knee push up -wing fly chop -commando -in and out squat #workout #gymtok #masukberanda #fypシ
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