Irina Dağdeviren on Instagram: "i am healthy. good things are always happening to me. my body is so wise. my body works hard to keep me safe. i can be gentle with myself. stability comes before strength. i have come so far. my symptoms are information, not danger. i can stop before i crash. consistency matters more than intensity. safety is something i am rebuilding. i work with my body now, not against it. i listen to my cues the first time. my pace is valid. i choose regulation over urgency. c

Rogal Dorn