Safiya Moosa | Clinical Dietitian & Health Coach on Instagram: "Should you skip breakfast or dinner? 🤔 In this Nutridoc reel, Dr Safiya explains a powerful body mechanism that switches on at night and changes how your body handles food. 🌞 Daytime is when your body is prepared to digest, absorb, and use food properly. 🌙 At night, your system shifts focus — and eating late can disturb sleep, metabolism, and overall health. 👉 Watch this video to understand: Why eating after sunset is a problem