There’s one muscle that has such a huge impact on everything. Your puffiness. Your headaches. Your facial asymmetry. Your neck tension. Your masseter. Do this easy test. Open your mouth and check how many fingers fit stacked on top of each other. Yes it looks funny. Do it anyway. One finger. That’s really not good. Your jaw is severely restricted. You might be impaired in ways you don’t even realize. Two fingers. Also not enough. Your masseter is tight and limiting your whole face. Three fingers

At New Ground in High Barnet, north London, 26 women over 50 have created the UK’s first cohousing community for older women — a purpose-built estate designed to help them live independently, avoid isolation and age on their own terms. Their story is told in their book, Our Later Years: Shared Wisdom on Ageing Powerfully Together. We went inside New Ground to see how this pioneering group of women live, share space and grow older together. Click the link to read more #women #london #housing #new

Why Overeating Speeds Up Aging: The 2,000 Calorie Myth

7 Healthiest Foods You Should Eat Daily

Longevity Methods That Question Everything You Know on Ageing

5 Foods to Impact Your Lifespan | Sinclair