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31:27
YouTube
JJ-Yoga | Jess Higgs
Full Body Slow Flow | Desk Detox Day 21 | Relaxing yoga for desk workers | 35 MINS
Unwind with this full-body slow flow yoga and pranayama practice, designed to release tension, improve mobility, and reduce stress after a long week of sitting. This gentle, beginner-friendly yoga flow stretches the whole body, encourages mindful movement, and helps counter the effects of desk work and prolonged sitting. This is Day 21 of the ...
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