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Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. #tonedarms #armworkout #deniseaustin
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Denise Austin's Favorite Strength Training Moves
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Denise Austin's Fit Over 50 Burpee
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Replying to @2unrly #FitOver50 exercises with weights! #workout…
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Try these 3 moves…they really work!!! #fitover50
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Replying to @Alex jay ASK DENISE! | Body Workouts
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This ONE move will tone your whole body!! Grab a pair of weights…I li…
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All my essentials!!!!
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A modified #JumpingJack ! #fitover50 #deniseaustin
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Let’s get moving everyone!! Here are 3 of my favorite Pilates moves …
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Happy Saturday #fitover50 #deniseaustin
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Tone your legs with one simple kick!
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#MenopauseBelly exercise!
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