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Listen To Your Body - Essendon on Instagram: "🎥 Exercise Tutorial: Dead Bug 💪 One of the best moves to build core stability and protect your lower back! Here’s how to nail your form 👇 ✅ How to do it: 1. Lie on your back with arms extended toward the ceiling and knees bent at 90°. 2. Engage your core — flatten your lower back into the floor. 3. Slowly extend opposite arm and leg away from your body. 4. Return to start and repeat on the other side. 5. Move with control and keep your ribcage dow
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