Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
5:50
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
Sep 30, 2024
nourishmovelove.com
DEAD BUG: Surprisingly Satisfying The Dead Bug pose is also called the Happy Baby pose and is vital to a practice. It stretches the hips, the back of the thighs, the lower spine, and even your arms. This pose is easy to overlook, but there is a reason babies do this on their own. It is an awesome, opening stretch, and can give you that moment of refreshment you need in your day. | Baptiste Yoga
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DEAD BUG: Surprisingly Satisfying The Dead Bug pose is also called t…
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FacebookBaptiste Yoga
Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
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Dead bugs are one of the best ways to build real core stability. Keep your low back pressing into the mat, move slow, and focus on control rather than speed. Extend the opposite arm and leg, return to center, and feel your whole core working together. This one looks simple but challenges every stabilizing muscle. | The Yoga Code | Facebook
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