Dan Go | Fitness Coach on Instagram: "Analyzed 2,300 transformations. Seven patterns separate winners from quitters: 1. Move daily. Non-negotiable. Rain or shine. 2. Pick one exercise. Master lifting, OR running, OR cycling. Consistency beats variety. 3. Never eat emotions. Stressed? Walk. Angry? Lift. Sad? Run. Food isn’t therapy. 4. Hard nutrition rules. No eating after 8pm. Period. No exceptions. 5. Sleep 8 hours. Everything breaks without sleep. Everything. 6. Track ruthlessly. Weight, steps

Dan Go | Fitness Coach on Instagram: "An 80-year-old who lifts can be as strong as a 30-year-old who doesn’t. Muscle is youth, and it’s one of the best investments you can make in your future. My dad started lifting at 40, now, at 78, he’s thriving, independent, and sharp. Strength training isn’t about looks, it’s about freedom. You can either put in a few hours a week now or pay the price later. Choose to be the strongest in the gym, not the weakest in the nursing home. I created a free guide o

Dan Go | Fitness Coach on Instagram: "Cardio is great for your heart. Terrible for fat loss. Your body adapts fast. More cardio = fewer calories burned. Plus, your appetite explodes, destroying any deficit. Overdo it? You’ll lose muscle, tank your metabolism, and trap yourself on the treadmill forever just to maintain. I watched clients run themselves into the ground. Six days a week. Two hours daily. Still couldn’t lose weight. Know what worked? They stopped the cardio obsession. Started liftin