My Daily Undulating Periodization (DUP) Strategy to get stronger at weighted pullups 💪🏽 - 📱 Full training plans/free guides [link in bio] | Austin Dunham
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My Daily Undulating Periodization (DUP) Strategy to get stronger at weighted pullups 💪🏽 - 📱 Full training plans/free guides [link in bio] | Austin Dunham
4K viewsJan 24, 2023
FacebookAustin Dunham
The Ultimate Guide to Daily Undulating Periodization [DUP] - Hunt Fitness
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Dr. Matthew Casturo, DPT, CSCS on Instagram: "Have you tried Undulating Periodization? 📊 This is a technique that involves training multiple qualities within the same week. An example of daily undulating periodization would be: Monday: Power Wednesday: Strength Friday: Hypertrophy 📈 This is the training split that The Movement System Hybrid Athlete Team utilizes. You can try it for 7 days for free."
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Have you tried undulating periodization? 📊This is an approach where instead of training for example strength 3x per week you might train 1x power, 1x strength, 1x hypertrophy. This is a great approach for building and maintaining multiple fitness qualities. 🗓️ I tend to prioritize setting this up with the power day early in the week (ex: Monday) then strength (Wednesday) then hypertrophy (Friday) Undulating is an approach we use in phase 3 of The Movement System Strength and Hypertrophy Progra
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